Welcome to Kaduzs Strength & Conditioning!
Whether you train in-person or online, functional training meets community experience here. Our unique methodology goes far beyond traditional gym or bootcamp workouts.
Our goals
- Build functional strength that translates to everyday life
- Create a community where people feel seen and supported in their growth
- Make effective training accessible: whether you are a beginner or competitor
- Foster a mindset of continuous improvement through challenges
- Deliver workouts that are as mentally rewarding as they are physically demanding
About us – Our philosophy
The core principle of Kaduzs Strength and Conditioning is simple: there are no one-size-fits-all templates in training. Our performance-oriented methodology seamlessly blends strength and endurance train like an athlete, and aesthetic results will follow naturally.
For us, the individual and the quality of movement come first, without compromise. We provide a supportive, high-energy group environment that fosters growth for everyone from complete beginners to elite competitive athletes. We do not offer cookie-cutter solutions: our coaches tailor everything to your personal goals, whether it is strength development, competition prep, or simply the joy of consistent movement.
We put the tools in your hands, and we provide the expert backing.
Our Community
Kaduzs S&C brings together people from everywhere: students, professionals, parents, athletes, beginners. What unites us is not background or ability. It is a commitment to showing up for each other. You will find a genuinely supportive environment where diversity is the norm and everyone belongs.
You don't need to be "fit" to start. The difficulty of workouts is tailored to the individual, making them safe and enjoyable for everyone.
You don’t need to be “fit” to start. The difficulty of workouts is tailored to the individual, making them safe and enjoyable for everyone.
What is Hybrid training?
Hybrid Training is a performance-driven system that fuses strength, endurance, and functional movement. Its goal is to simultaneously develop physical capacity and movement quality, whether you are preparing for a competition or tackling the challenges of everyday life.
No athletic background is required to start. Our program is completely scalable (adaptable to your level), allowing you to progress at your own pace while remaining part of a supportive, motivating community measuring real progress week after week.
CORE ON-SITE SERVICES
What is a Hybrid Training Group Class?
Hybrid Training is a performance-oriented, group-based training system that fuses strength, endurance, and functional movement. Our mission is to develop both your physical capacity and movement quality, whether you are prepping for a competition or mastering everyday life.
How our group classes work:
1. Accessible at every level: No competitive athletic background is required to start. While the group works together, everyone trains with the appropriate load for their individual fitness level within an inclusive community.
2. Fully scalable: Every single exercise can be tailored to your current fitness level. The coach constantly monitors your form, ensuring you can train safely and personalized even within a group setting.
3. Supportive community: Though you are fighting for your own goals, the team’s energy and the great atmosphere will pull you through the toughest moments and turn training into an experience.
4. Measurable progress: Our classes follow a consciously structured program, making physical and mental progression continuous, predictable, and visible week by week.
How we break through plateaus:
Progress here is a matter of system. Through scalability and expert coaching, we effectively prevent training plateaus, while the varied loading and the power of the team keep your training motivating over the long haul.
Group Hyrox Training
Whether you are training for your fifth Hyrox race or trying the sport for the first time, every workout scales to your level. You train as an individual within a team: the same personalized approach applies to everyone. As an officially affiliated Hyrox gym, we follow the European race season structure for members looking to compete. Our certified coaches prepare you fully: fitness or competition, you belong here.
Personal Training:
Customized, one-on-one training tailored specifically to your goals, fitness level, and schedule. Your coach creates a program designed exclusively for you whether you are preparing for a competition, undergoing post-injury rehabilitation, or want to focus sharply on specific areas of development.
How to apply:
Fill out our quick application form so we can match you with the most suitable coach, or contact us directly via email or our social media platforms.
KaduzsPro
Kaduzs Pro:
Train exactly like the fittest woman on earth. Kaduzs Pro gives you direct access to the daily programming that earned Laura Horvath the title of “Fittest Woman on Earth” in 2023.
This is not a watered-down version: this is the raw, elite competitive sports methodology itself. The exact same volume, intensity, and structure for those who are ready to achieve elite-level strength and conditioning.
Kaduzs Affiliate
Bring the Kaduzs methodology to your own gym. Through the Kaduzs Affiliate program, you get direct access to the proven, performance-oriented Hybrid Training system that we use ourselves every single day. No need to reinvent the wheel: we hand you ready-to-use, structured, and week-by-week tested programming, guaranteeing premium service and measurable progress for your own community.
Kaduzs Endurance
Targeted, Hyrox-specific programming for individual preparation and group classes. The system perfectly bridges functional strength development and high-intensity endurance work. You receive a ready, structured training plan designed to effectively boost running performance, optimize movement efficiency, and confidently prepare your athletes or yourself for race day.
Specialty Programs
Fixed-duration training programs designed for specific goals. Our currently available program is a 16-week, targeted 10k running program that builds your endurance and speed step by step. It is the ideal choice if you want to achieve a striking, measurable breakthrough in a specific area.
Schedule
Online booking and payment.
Our Prices
20-Session Pass: 60,000 HUF
16-Session Pass: 52,000 HUF
12-Session Pass: 42,000 HUF
8-Session Pass: 32,000 HUF
4-Session Pass: 20,000 HUF
Single Session: 6,000 HUF
Informations
What does the VIP Pass include?
It grants completely unlimited access to both of our locations: you can book into classes at both Kaduzs S&C (Buda) and Kaduzs Hybrid (Pest).
Group Classes: Freely accessible at both gyms via booking in the SportMate app.
Open Gym: While there is no open gym option at the Buda Kaduzs S&C location, as a VIP member, you can use the Open Gym section of Kaduzs Hybrid in Pest without limits.
Important Information and Discounts:
Validity: All group passes are valid for 30 days from the date of purchase.
Class Booking and Entry: You can register for classes via the SportMate app. When using the Open Gym, the session will automatically be deducted from your pass upon entry.
Student Discount (33%): Valid exclusively for our 12, 16, and 20-session passes. To claim it, you must be under 25 years old and a full time student. Present a student ID with a valid current semester stamp in person.
Laura Horváth – founder, coach, CrossFit Games champion
As a CrossFit Games champion and experienced weightlifting competitor, Laura represents the forefront of functional training. As coach and gym founder, her goal is to make conscious, effective training accessible to everyone: from beginners to competitors. Her presence and philosophy drive the entire Kaduzs culture.
Philosophy: Growth comes only through challenges. We support you in facing them.
Kristóf Horváth – Founder and Head Coach
An experienced functional trainer and Olympic weightlifting coach who views training as self-development, not just physical exertion. Members consistently note his technical precision, programming knowledge, and ability to motivate even on tough days. His attention to detail ensures every rep counts.
Philosophy: Effective training is built on structure and intention. Every session, every movement, every rep has purpose.
Márk Laluska – Functional Trainer, HYROX Athlete
Specialized in Hyrox and strength conditioning, Mark brings unmatched energy to every session. He genuinely remembers details about his members and circles back: creating a rare combination of high-intensity coaching and genuine human connection. Training with Mark means giving your all.
Philosophy: High energy, genuine connection, and a motivating group atmosphere. That is where people give their best.
Kitti Olasz – S&C Coach
An experienced strength and conditioning coach who believes in conscious, structured, and sustainable development. Movement quality, performance enhancement, and injury prevention are her core values: all within an environment where training is a source of enjoyment, not exhaustion.
Philosophy: The goal of training is not exhaustion, but to make you stronger, more confident, and more mobile: through intentional work, along a path you can truly enjoy.